Fruit
How many calories are in an apple?
1 medium (182 g) of an apple has about 95 calories, with 0.5g protein, 25g carbohydrates and 0.3g fat.
An apple is a high-fiber, hydrating fruit that makes a satisfying low-calorie snack.
Calories
95
Per serving
1 medium (182 g)
of which sugars: 19g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (182 g) | 95 | 0.5g | 25g | 0.3g |
| Per 100 g | 52 | 0.3g | 14g | 0.2g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 95 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log an apple in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in an apple?
1 medium (182 g) of an apple has about 95 calories, with 0.5g protein, 25g carbohydrates and 0.3g fat.
How much protein is in an apple?
1 medium (182 g) of an apple contains about 0.5g of protein.
How many carbs and fat are in an apple?
1 medium (182 g) of an apple contains about 25g of carbohydrates and 0.3g of fat.
Is an apple good for weight loss?
At about 95 calories per serving, an apple can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off an apple?
Burning about 95 calories takes roughly 22 minutes of walking or 8 minutes of running.
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