Healthy fat
How many calories are in an avocado?
½ medium (100 g) of an avocado has about 160 calories, with 2g protein, 9g carbohydrates and 15g fat.
Avocado is rich in heart-healthy monounsaturated fat and fiber.
Calories
160
Per serving
½ medium (100 g)
of which sugars: 0.7g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ medium (100 g) | 160 | 2g | 9g | 15g |
| Per 100 g | 160 | 2g | 9g | 15g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 160 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log an avocado in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in an avocado?
½ medium (100 g) of an avocado has about 160 calories, with 2g protein, 9g carbohydrates and 15g fat.
How much protein is in an avocado?
½ medium (100 g) of an avocado contains about 2g of protein.
How many carbs and fat are in an avocado?
½ medium (100 g) of an avocado contains about 9g of carbohydrates and 15g of fat.
Is an avocado good for weight loss?
At about 160 calories per serving, an avocado can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off an avocado?
Burning about 160 calories takes roughly 37 minutes of walking or 13 minutes of running.
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