Protein
How many calories are in tuna?
1 can drained (142 g) of tuna has about 160 calories, with 36g protein, 0g carbohydrates and 1.5g fat.
Tuna is a lean saltwater fish rich in high-quality protein, omega-3 fatty acids, and selenium.
Calories
160
Per serving
1 can drained (142 g)
of which sugars: 0g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 can drained (142 g) | 160 | 36g | 0g | 1.5g |
| Per 100 g | 113 | 25g | 0g | 1.1g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 160 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log tuna in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in tuna?
1 can drained (142 g) of tuna has about 160 calories, with 36g protein, 0g carbohydrates and 1.5g fat.
How much protein is in tuna?
1 can drained (142 g) of tuna contains about 36g of protein.
How many carbs and fat are in tuna?
1 can drained (142 g) of tuna contains about 0g of carbohydrates and 1.5g of fat.
Is tuna good for weight loss?
At about 160 calories per serving, tuna can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off tuna?
Burning about 160 calories takes roughly 37 minutes of walking or 13 minutes of running.
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