Protein
How many calories are in tempeh?
3 oz (84 g) of tempeh has about 162 calories, with 17g protein, 6.4g carbohydrates and 9.1g fat.
Tempeh is a firm, fermented soybean cake rich in plant-based protein and beneficial probiotics from fermentation.
Calories
162
Per serving
3 oz (84 g)
of which sugars: 0g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (84 g) | 162 | 17g | 6.4g | 9.1g |
| Per 100 g | 193 | 20g | 7.6g | 11g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 162 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log tempeh in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in tempeh?
3 oz (84 g) of tempeh has about 162 calories, with 17g protein, 6.4g carbohydrates and 9.1g fat.
How much protein is in tempeh?
3 oz (84 g) of tempeh contains about 17g of protein.
How many carbs and fat are in tempeh?
3 oz (84 g) of tempeh contains about 6.4g of carbohydrates and 9.1g of fat.
Is tempeh good for weight loss?
At about 162 calories per serving, tempeh can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off tempeh?
Burning about 162 calories takes roughly 38 minutes of walking or 13 minutes of running.
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