Protein
How many calories are in chicken breast?
100 g cooked, skinless of chicken breast has about 165 calories, with 31g protein, 0g carbohydrates and 3.6g fat.
Skinless chicken breast is one of the leanest, most protein-dense foods you can eat.
Calories
165
Per serving
100 g cooked, skinless
of which sugars: 0g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g cooked, skinless | 165 | 31g | 0g | 3.6g |
| Per 100 g | 165 | 31g | 0g | 3.6g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 165 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log chicken breast in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in chicken breast?
100 g cooked, skinless of chicken breast has about 165 calories, with 31g protein, 0g carbohydrates and 3.6g fat.
How much protein is in chicken breast?
100 g cooked, skinless of chicken breast contains about 31g of protein.
How many carbs and fat are in chicken breast?
100 g cooked, skinless of chicken breast contains about 0g of carbohydrates and 3.6g of fat.
Is chicken breast good for weight loss?
At about 165 calories per serving, chicken breast can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off chicken breast?
Burning about 165 calories takes roughly 38 minutes of walking or 14 minutes of running.
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