Protein
How many calories are in ground turkey?
3 oz cooked (85 g) of ground turkey has about 170 calories, with 21g protein, 0g carbohydrates and 9.4g fat.
Ground turkey is a lean minced poultry that provides high-quality protein and less saturated fat than beef.
Calories
170
Per serving
3 oz cooked (85 g)
of which sugars: 0g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz cooked (85 g) | 170 | 21g | 0g | 9.4g |
| Per 100 g | 200 | 25g | 0g | 11g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 170 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log ground turkey in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in ground turkey?
3 oz cooked (85 g) of ground turkey has about 170 calories, with 21g protein, 0g carbohydrates and 9.4g fat.
How much protein is in ground turkey?
3 oz cooked (85 g) of ground turkey contains about 21g of protein.
How many carbs and fat are in ground turkey?
3 oz cooked (85 g) of ground turkey contains about 0g of carbohydrates and 9.4g of fat.
Is ground turkey good for weight loss?
At about 170 calories per serving, ground turkey can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off ground turkey?
Burning about 170 calories takes roughly 40 minutes of walking or 14 minutes of running.
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