Protein
How many calories are in tofu?
1/2 cup, firm (126 g) of tofu has about 176 calories, with 20g protein, 4.4g carbohydrates and 11g fat.
Tofu is a versatile soy-based food high in plant protein, iron, and calcium.
Calories
176
Per serving
1/2 cup, firm (126 g)
of which sugars: 0.8g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup, firm (126 g) | 176 | 20g | 4.4g | 11g |
| Per 100 g | 140 | 16g | 3.5g | 8.7g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 176 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log tofu in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in tofu?
1/2 cup, firm (126 g) of tofu has about 176 calories, with 20g protein, 4.4g carbohydrates and 11g fat.
How much protein is in tofu?
1/2 cup, firm (126 g) of tofu contains about 20g of protein.
How many carbs and fat are in tofu?
1/2 cup, firm (126 g) of tofu contains about 4.4g of carbohydrates and 11g of fat.
Is tofu good for weight loss?
At about 176 calories per serving, tofu can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off tofu?
Burning about 176 calories takes roughly 41 minutes of walking or 15 minutes of running.
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