Protein
How many calories are in a pork chop?
3 oz cooked, boneless (85 g) of a pork chop has about 180 calories, with 24.3g protein, 0g carbohydrates and 8.6g fat.
A pork chop is a lean cut of pork loin that's high in protein and a good source of thiamin.
Calories
180
Per serving
3 oz cooked, boneless (85 g)
of which sugars: 0g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz cooked, boneless (85 g) | 180 | 24.3g | 0g | 8.6g |
| Per 100 g | 212 | 29g | 0g | 10g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 180 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a pork chop in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a pork chop?
3 oz cooked, boneless (85 g) of a pork chop has about 180 calories, with 24.3g protein, 0g carbohydrates and 8.6g fat.
How much protein is in a pork chop?
3 oz cooked, boneless (85 g) of a pork chop contains about 24.3g of protein.
How many carbs and fat are in a pork chop?
3 oz cooked, boneless (85 g) of a pork chop contains about 0g of carbohydrates and 8.6g of fat.
Is a pork chop good for weight loss?
At about 180 calories per serving, a pork chop can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a pork chop?
Burning about 180 calories takes roughly 42 minutes of walking or 15 minutes of running.
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