Protein
How many calories are in scrambled eggs?
2 eggs (122 g) of scrambled eggs has about 182 calories, with 12.2g protein, 2.4g carbohydrates and 13.3g fat.
Scrambled eggs are beaten eggs cooked in a pan, offering complete protein along with choline and vitamin D.
Calories
182
Per serving
2 eggs (122 g)
of which sugars: 1.9g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 eggs (122 g) | 182 | 12.2g | 2.4g | 13.3g |
| Per 100 g | 149 | 10g | 2g | 11g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 182 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log scrambled eggs in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in scrambled eggs?
2 eggs (122 g) of scrambled eggs has about 182 calories, with 12.2g protein, 2.4g carbohydrates and 13.3g fat.
How much protein is in scrambled eggs?
2 eggs (122 g) of scrambled eggs contains about 12.2g of protein.
How many carbs and fat are in scrambled eggs?
2 eggs (122 g) of scrambled eggs contains about 2.4g of carbohydrates and 13.3g of fat.
Is scrambled eggs good for weight loss?
At about 182 calories per serving, scrambled eggs can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off scrambled eggs?
Burning about 182 calories takes roughly 42 minutes of walking or 15 minutes of running.
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