Protein
How many calories are in tilapia?
1 fillet cooked (113 g) of tilapia has about 145 calories, with 30g protein, 0g carbohydrates and 3g fat.
Tilapia is a mild freshwater fish that's lean and provides plenty of high-quality protein.
Calories
145
Per serving
1 fillet cooked (113 g)
of which sugars: 0g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet cooked (113 g) | 145 | 30g | 0g | 3g |
| Per 100 g | 128 | 27g | 0g | 2.7g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 145 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log tilapia in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in tilapia?
1 fillet cooked (113 g) of tilapia has about 145 calories, with 30g protein, 0g carbohydrates and 3g fat.
How much protein is in tilapia?
1 fillet cooked (113 g) of tilapia contains about 30g of protein.
How many carbs and fat are in tilapia?
1 fillet cooked (113 g) of tilapia contains about 0g of carbohydrates and 3g of fat.
Is tilapia good for weight loss?
At about 145 calories per serving, tilapia can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off tilapia?
Burning about 145 calories takes roughly 34 minutes of walking or 12 minutes of running.
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