Protein
How many calories are in ham?
3 oz cooked, sliced (85 g) of ham has about 139 calories, with 17.8g protein, 1.3g carbohydrates and 6.7g fat.
Ham is a cured pork cut that's high in protein and provides a salty flavor for sandwiches and meals.
Calories
139
Per serving
3 oz cooked, sliced (85 g)
of which sugars: 1g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz cooked, sliced (85 g) | 139 | 17.8g | 1.3g | 6.7g |
| Per 100 g | 164 | 21g | 1.5g | 7.9g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 139 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log ham in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in ham?
3 oz cooked, sliced (85 g) of ham has about 139 calories, with 17.8g protein, 1.3g carbohydrates and 6.7g fat.
How much protein is in ham?
3 oz cooked, sliced (85 g) of ham contains about 17.8g of protein.
How many carbs and fat are in ham?
3 oz cooked, sliced (85 g) of ham contains about 1.3g of carbohydrates and 6.7g of fat.
Is ham good for weight loss?
At about 139 calories per serving, ham can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off ham?
Burning about 139 calories takes roughly 32 minutes of walking or 12 minutes of running.
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