Protein
How many calories are in turkey breast?
3 oz cooked, skinless (85 g) of turkey breast has about 125 calories, with 25.6g protein, 0g carbohydrates and 1.8g fat.
Turkey breast is a lean white meat that's high in protein and low in fat, especially without the skin.
Calories
125
Per serving
3 oz cooked, skinless (85 g)
of which sugars: 0g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz cooked, skinless (85 g) | 125 | 25.6g | 0g | 1.8g |
| Per 100 g | 147 | 30g | 0g | 2.1g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 125 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log turkey breast in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in turkey breast?
3 oz cooked, skinless (85 g) of turkey breast has about 125 calories, with 25.6g protein, 0g carbohydrates and 1.8g fat.
How much protein is in turkey breast?
3 oz cooked, skinless (85 g) of turkey breast contains about 25.6g of protein.
How many carbs and fat are in turkey breast?
3 oz cooked, skinless (85 g) of turkey breast contains about 0g of carbohydrates and 1.8g of fat.
Is turkey breast good for weight loss?
At about 125 calories per serving, turkey breast can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off turkey breast?
Burning about 125 calories takes roughly 29 minutes of walking or 10 minutes of running.
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