Protein
How many calories are in cod?
1 fillet cooked (120 g) of cod has about 126 calories, with 27g protein, 0g carbohydrates and 1.1g fat.
Cod is a mild white fish that's very lean and high in protein and iodine.
Calories
126
Per serving
1 fillet cooked (120 g)
of which sugars: 0g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet cooked (120 g) | 126 | 27g | 0g | 1.1g |
| Per 100 g | 105 | 23g | 0g | 0.9g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 126 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log cod in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in cod?
1 fillet cooked (120 g) of cod has about 126 calories, with 27g protein, 0g carbohydrates and 1.1g fat.
How much protein is in cod?
1 fillet cooked (120 g) of cod contains about 27g of protein.
How many carbs and fat are in cod?
1 fillet cooked (120 g) of cod contains about 0g of carbohydrates and 1.1g of fat.
Is cod good for weight loss?
At about 126 calories per serving, cod can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off cod?
Burning about 126 calories takes roughly 29 minutes of walking or 10 minutes of running.
4.9 · Loved by 500,000+ people
Claim your 3-day free trial
Start scanning your meals in seconds. No ads, cancel anytime.