Protein
How many calories are in a chicken wing?
1 wing, with skin (34 g) of a chicken wing has about 99 calories, with 9g protein, 0g carbohydrates and 6.6g fat.
A chicken wing is a small dark-meat cut with skin that provides protein and fat.
Calories
99
Per serving
1 wing, with skin (34 g)
of which sugars: 0g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wing, with skin (34 g) | 99 | 9g | 0g | 6.6g |
| Per 100 g | 291 | 26g | 0g | 19g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 99 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a chicken wing in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a chicken wing?
1 wing, with skin (34 g) of a chicken wing has about 99 calories, with 9g protein, 0g carbohydrates and 6.6g fat.
How much protein is in a chicken wing?
1 wing, with skin (34 g) of a chicken wing contains about 9g of protein.
How many carbs and fat are in a chicken wing?
1 wing, with skin (34 g) of a chicken wing contains about 0g of carbohydrates and 6.6g of fat.
Is a chicken wing good for weight loss?
At about 99 calories per serving, a chicken wing can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a chicken wing?
Burning about 99 calories takes roughly 23 minutes of walking or 8 minutes of running.
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