Protein
How many calories are in bacon?
2 pan-fried slices (16 g) of bacon has about 86 calories, with 5.8g protein, 0.2g carbohydrates and 6.8g fat.
Bacon is a cured, smoked pork product that's rich in fat and adds a salty, savory flavor to dishes.
Calories
86
Per serving
2 pan-fried slices (16 g)
of which sugars: 0g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 pan-fried slices (16 g) | 86 | 5.8g | 0.2g | 6.8g |
| Per 100 g | 538 | 36g | 1.3g | 43g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 86 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log bacon in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in bacon?
2 pan-fried slices (16 g) of bacon has about 86 calories, with 5.8g protein, 0.2g carbohydrates and 6.8g fat.
How much protein is in bacon?
2 pan-fried slices (16 g) of bacon contains about 5.8g of protein.
How many carbs and fat are in bacon?
2 pan-fried slices (16 g) of bacon contains about 0.2g of carbohydrates and 6.8g of fat.
Is bacon good for weight loss?
At about 86 calories per serving, bacon can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off bacon?
Burning about 86 calories takes roughly 20 minutes of walking or 7 minutes of running.
4.9 · Loved by 500,000+ people
Claim your 3-day free trial
Start scanning your meals in seconds. No ads, cancel anytime.