Protein
How many calories are in a boiled egg?
1 large (50 g) of a boiled egg has about 78 calories, with 6.3g protein, 0.6g carbohydrates and 5.3g fat.
A boiled egg is a whole egg cooked in its shell, providing complete protein, choline, and healthy fats.
Calories
78
Per serving
1 large (50 g)
of which sugars: 0.6g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large (50 g) | 78 | 6.3g | 0.6g | 5.3g |
| Per 100 g | 156 | 13g | 1.2g | 11g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 78 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a boiled egg in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a boiled egg?
1 large (50 g) of a boiled egg has about 78 calories, with 6.3g protein, 0.6g carbohydrates and 5.3g fat.
How much protein is in a boiled egg?
1 large (50 g) of a boiled egg contains about 6.3g of protein.
How many carbs and fat are in a boiled egg?
1 large (50 g) of a boiled egg contains about 0.6g of carbohydrates and 5.3g of fat.
Is a boiled egg good for weight loss?
At about 78 calories per serving, a boiled egg can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a boiled egg?
Burning about 78 calories takes roughly 18 minutes of walking or 6 minutes of running.
Related foods
4.9 · Loved by 500,000+ people
Claim your 3-day free trial
Start scanning your meals in seconds. No ads, cancel anytime.