Protein
How many calories are in shrimp?
3 oz cooked (85 g) of shrimp has about 85 calories, with 20g protein, 0.2g carbohydrates and 0.9g fat.
Shrimp is a low-fat shellfish high in protein, selenium, and vitamin B12.
Calories
85
Per serving
3 oz cooked (85 g)
of which sugars: 0g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz cooked (85 g) | 85 | 20g | 0.2g | 0.9g |
| Per 100 g | 100 | 24g | 0.2g | 1.1g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 85 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log shrimp in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in shrimp?
3 oz cooked (85 g) of shrimp has about 85 calories, with 20g protein, 0.2g carbohydrates and 0.9g fat.
How much protein is in shrimp?
3 oz cooked (85 g) of shrimp contains about 20g of protein.
How many carbs and fat are in shrimp?
3 oz cooked (85 g) of shrimp contains about 0.2g of carbohydrates and 0.9g of fat.
Is shrimp good for weight loss?
At about 85 calories per serving, shrimp can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off shrimp?
Burning about 85 calories takes roughly 20 minutes of walking or 7 minutes of running.
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