Drink
How many calories are in soda?
1 can (355 ml) of soda has about 150 calories, with 0g protein, 39g carbohydrates and 0g fat.
Soda is a carbonated soft drink sweetened with sugar or syrup, offering carbohydrates but no meaningful nutrients.
Calories
150
Per serving
1 can (355 ml)
of which sugars: 38g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 can (355 ml) | 150 | 0g | 39g | 0g |
| Per 100 g | 42 | 0g | 11g | 0g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 150 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log soda in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in soda?
1 can (355 ml) of soda has about 150 calories, with 0g protein, 39g carbohydrates and 0g fat.
How much protein is in soda?
1 can (355 ml) of soda contains about 0g of protein.
How many carbs and fat are in soda?
1 can (355 ml) of soda contains about 39g of carbohydrates and 0g of fat.
Is soda good for weight loss?
At about 150 calories per serving, soda can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off soda?
Burning about 150 calories takes roughly 35 minutes of walking or 12 minutes of running.
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