Drink
How many calories are in cola?
1 can (355 ml) of cola has about 140 calories, with 0g protein, 39g carbohydrates and 0g fat.
Cola is a caffeinated carbonated soft drink flavored with cola nut and sweetened with sugar or high-fructose corn syrup.
Calories
140
Per serving
1 can (355 ml)
of which sugars: 39g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 can (355 ml) | 140 | 0g | 39g | 0g |
| Per 100 g | 39 | 0g | 11g | 0g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 140 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log cola in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in cola?
1 can (355 ml) of cola has about 140 calories, with 0g protein, 39g carbohydrates and 0g fat.
How much protein is in cola?
1 can (355 ml) of cola contains about 0g of protein.
How many carbs and fat are in cola?
1 can (355 ml) of cola contains about 39g of carbohydrates and 0g of fat.
Is cola good for weight loss?
At about 140 calories per serving, cola can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off cola?
Burning about 140 calories takes roughly 33 minutes of walking or 12 minutes of running.
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