Drink
How many calories are in a smoothie?
1 cup (240 ml) of a smoothie has about 130 calories, with 3g protein, 28g carbohydrates and 1g fat.
A smoothie is a blended drink of fruit, juice, and sometimes yogurt, offering natural sugars and fiber.
Calories
130
Per serving
1 cup (240 ml)
of which sugars: 22g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (240 ml) | 130 | 3g | 28g | 1g |
| Per 100 g | 54 | 1.3g | 12g | 0.4g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 130 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a smoothie in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a smoothie?
1 cup (240 ml) of a smoothie has about 130 calories, with 3g protein, 28g carbohydrates and 1g fat.
How much protein is in a smoothie?
1 cup (240 ml) of a smoothie contains about 3g of protein.
How many carbs and fat are in a smoothie?
1 cup (240 ml) of a smoothie contains about 28g of carbohydrates and 1g of fat.
Is a smoothie good for weight loss?
At about 130 calories per serving, a smoothie can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a smoothie?
Burning about 130 calories takes roughly 30 minutes of walking or 11 minutes of running.
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