Drink
How many calories are in a beer?
1 can (355 ml) of a beer has about 153 calories, with 1.6g protein, 12.6g carbohydrates and 0g fat.
Beer is a fermented alcoholic beverage made from grain, contributing calories mainly from alcohol and carbohydrates.
Calories
153
Per serving
1 can (355 ml)
of which sugars: 0g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 can (355 ml) | 153 | 1.6g | 12.6g | 0g |
| Per 100 g | 43 | 0.5g | 3.5g | 0g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 153 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a beer in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a beer?
1 can (355 ml) of a beer has about 153 calories, with 1.6g protein, 12.6g carbohydrates and 0g fat.
How much protein is in a beer?
1 can (355 ml) of a beer contains about 1.6g of protein.
How many carbs and fat are in a beer?
1 can (355 ml) of a beer contains about 12.6g of carbohydrates and 0g of fat.
Is a beer good for weight loss?
At about 153 calories per serving, a beer can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a beer?
Burning about 153 calories takes roughly 36 minutes of walking or 13 minutes of running.
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