Drink
How many calories are in a latte?
1 grande (473 ml) of a latte has about 190 calories, with 13g protein, 19g carbohydrates and 7g fat.
A latte is an espresso drink made with steamed milk, providing protein and calcium alongside a shot of caffeine.
Calories
190
Per serving
1 grande (473 ml)
of which sugars: 18g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 grande (473 ml) | 190 | 13g | 19g | 7g |
| Per 100 g | 40 | 2.7g | 4g | 1.5g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 190 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a latte in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a latte?
1 grande (473 ml) of a latte has about 190 calories, with 13g protein, 19g carbohydrates and 7g fat.
How much protein is in a latte?
1 grande (473 ml) of a latte contains about 13g of protein.
How many carbs and fat are in a latte?
1 grande (473 ml) of a latte contains about 19g of carbohydrates and 7g of fat.
Is a latte good for weight loss?
At about 190 calories per serving, a latte can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a latte?
Burning about 190 calories takes roughly 44 minutes of walking or 16 minutes of running.
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