Snack
How many calories are in a donut?
1 medium (60 g) of a donut has about 253 calories, with 3g protein, 28.5g carbohydrates and 14g fat.
A donut is a deep-fried sweet dough ring, typically glazed or sugared and high in fat and carbs.
Calories
253
Per serving
1 medium (60 g)
of which sugars: 12g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (60 g) | 253 | 3g | 28.5g | 14g |
| Per 100 g | 422 | 5g | 48g | 23g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 253 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a donut in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a donut?
1 medium (60 g) of a donut has about 253 calories, with 3g protein, 28.5g carbohydrates and 14g fat.
How much protein is in a donut?
1 medium (60 g) of a donut contains about 3g of protein.
How many carbs and fat are in a donut?
1 medium (60 g) of a donut contains about 28.5g of carbohydrates and 14g of fat.
Is a donut good for weight loss?
At about 253 calories per serving, a donut can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a donut?
Burning about 253 calories takes roughly 59 minutes of walking or 21 minutes of running.
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