Snack
How many calories are in a brownie?
1 square (56 g) of a brownie has about 247 calories, with 3g protein, 35.8g carbohydrates and 11g fat.
A brownie is a dense, fudgy chocolate baked square that's rich in sugar, fat, and carbohydrates.
Calories
247
Per serving
1 square (56 g)
of which sugars: 24g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 square (56 g) | 247 | 3g | 35.8g | 11g |
| Per 100 g | 441 | 5.4g | 64g | 20g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 247 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a brownie in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a brownie?
1 square (56 g) of a brownie has about 247 calories, with 3g protein, 35.8g carbohydrates and 11g fat.
How much protein is in a brownie?
1 square (56 g) of a brownie contains about 3g of protein.
How many carbs and fat are in a brownie?
1 square (56 g) of a brownie contains about 35.8g of carbohydrates and 11g of fat.
Is a brownie good for weight loss?
At about 247 calories per serving, a brownie can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a brownie?
Burning about 247 calories takes roughly 58 minutes of walking or 21 minutes of running.
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