Snack
How many calories are in trail mix?
1/4 cup (43 g) of trail mix has about 199 calories, with 5.9g protein, 19.3g carbohydrates and 12.6g fat.
Trail mix is a portable blend of nuts, dried fruit, and seeds that provides protein and healthy fats.
Calories
199
Per serving
1/4 cup (43 g)
of which sugars: 3g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/4 cup (43 g) | 199 | 5.9g | 19.3g | 12.6g |
| Per 100 g | 463 | 14g | 45g | 29g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 199 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log trail mix in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in trail mix?
1/4 cup (43 g) of trail mix has about 199 calories, with 5.9g protein, 19.3g carbohydrates and 12.6g fat.
How much protein is in trail mix?
1/4 cup (43 g) of trail mix contains about 5.9g of protein.
How many carbs and fat are in trail mix?
1/4 cup (43 g) of trail mix contains about 19.3g of carbohydrates and 12.6g of fat.
Is trail mix good for weight loss?
At about 199 calories per serving, trail mix can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off trail mix?
Burning about 199 calories takes roughly 46 minutes of walking or 17 minutes of running.
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