Snack
How many calories are in dark chocolate?
1 oz (28 g) of dark chocolate has about 170 calories, with 2.2g protein, 13g carbohydrates and 12.1g fat.
Dark chocolate is a rich cocoa-forward treat containing antioxidants, iron, and less sugar than milk chocolate.
Calories
170
Per serving
1 oz (28 g)
of which sugars: 6.8g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 170 | 2.2g | 13g | 12.1g |
| Per 100 g | 607 | 7.9g | 46g | 43g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 170 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log dark chocolate in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in dark chocolate?
1 oz (28 g) of dark chocolate has about 170 calories, with 2.2g protein, 13g carbohydrates and 12.1g fat.
How much protein is in dark chocolate?
1 oz (28 g) of dark chocolate contains about 2.2g of protein.
How many carbs and fat are in dark chocolate?
1 oz (28 g) of dark chocolate contains about 13g of carbohydrates and 12.1g of fat.
Is dark chocolate good for weight loss?
At about 170 calories per serving, dark chocolate can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off dark chocolate?
Burning about 170 calories takes roughly 40 minutes of walking or 14 minutes of running.
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