Snack
How many calories are in a cookie?
1 cookie (30 g) of a cookie has about 143 calories, with 1.5g protein, 19.3g carbohydrates and 6.9g fat.
A cookie is a small baked sweet made from flour, sugar, and butter, high in carbs and sugar.
Calories
143
Per serving
1 cookie (30 g)
of which sugars: 11g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie (30 g) | 143 | 1.5g | 19.3g | 6.9g |
| Per 100 g | 477 | 5g | 64g | 23g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 143 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a cookie in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a cookie?
1 cookie (30 g) of a cookie has about 143 calories, with 1.5g protein, 19.3g carbohydrates and 6.9g fat.
How much protein is in a cookie?
1 cookie (30 g) of a cookie contains about 1.5g of protein.
How many carbs and fat are in a cookie?
1 cookie (30 g) of a cookie contains about 19.3g of carbohydrates and 6.9g of fat.
Is a cookie good for weight loss?
At about 143 calories per serving, a cookie can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a cookie?
Burning about 143 calories takes roughly 33 minutes of walking or 12 minutes of running.
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