Snack
How many calories are in a granola bar?
1 bar (28 g) of a granola bar has about 118 calories, with 2.1g protein, 18.3g carbohydrates and 4.2g fat.
A granola bar is a portable snack of oats, nuts, and sweeteners providing carbohydrates and some fiber.
Calories
118
Per serving
1 bar (28 g)
of which sugars: 8.2g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (28 g) | 118 | 2.1g | 18.3g | 4.2g |
| Per 100 g | 421 | 7.5g | 65g | 15g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 118 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log a granola bar in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in a granola bar?
1 bar (28 g) of a granola bar has about 118 calories, with 2.1g protein, 18.3g carbohydrates and 4.2g fat.
How much protein is in a granola bar?
1 bar (28 g) of a granola bar contains about 2.1g of protein.
How many carbs and fat are in a granola bar?
1 bar (28 g) of a granola bar contains about 18.3g of carbohydrates and 4.2g of fat.
Is a granola bar good for weight loss?
At about 118 calories per serving, a granola bar can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off a granola bar?
Burning about 118 calories takes roughly 28 minutes of walking or 10 minutes of running.
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