Snack
How many calories are in ice cream?
1/2 cup (66 g) of ice cream has about 137 calories, with 2.3g protein, 15.6g carbohydrates and 7.3g fat.
Ice cream is a frozen dairy dessert made from cream, sugar, and flavorings, high in fat and sugar.
Calories
137
Per serving
1/2 cup (66 g)
of which sugars: 14g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup (66 g) | 137 | 2.3g | 15.6g | 7.3g |
| Per 100 g | 208 | 3.5g | 24g | 11g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 137 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log ice cream in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in ice cream?
1/2 cup (66 g) of ice cream has about 137 calories, with 2.3g protein, 15.6g carbohydrates and 7.3g fat.
How much protein is in ice cream?
1/2 cup (66 g) of ice cream contains about 2.3g of protein.
How many carbs and fat are in ice cream?
1/2 cup (66 g) of ice cream contains about 15.6g of carbohydrates and 7.3g of fat.
Is ice cream good for weight loss?
At about 137 calories per serving, ice cream can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off ice cream?
Burning about 137 calories takes roughly 32 minutes of walking or 11 minutes of running.
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