Snack
How many calories are in pretzels?
1 oz (28 g) of pretzels has about 108 calories, with 2.6g protein, 22.5g carbohydrates and 0.8g fat.
Pretzels are baked, salted snacks made from wheat dough, low in fat but high in refined carbohydrates and sodium.
Calories
108
Per serving
1 oz (28 g)
of which sugars: 0.6g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 108 | 2.6g | 22.5g | 0.8g |
| Per 100 g | 386 | 9.3g | 80g | 2.9g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 108 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log pretzels in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in pretzels?
1 oz (28 g) of pretzels has about 108 calories, with 2.6g protein, 22.5g carbohydrates and 0.8g fat.
How much protein is in pretzels?
1 oz (28 g) of pretzels contains about 2.6g of protein.
How many carbs and fat are in pretzels?
1 oz (28 g) of pretzels contains about 22.5g of carbohydrates and 0.8g of fat.
Is pretzels good for weight loss?
At about 108 calories per serving, pretzels can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off pretzels?
Burning about 108 calories takes roughly 25 minutes of walking or 9 minutes of running.
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