Snack
How many calories are in crackers?
5 crackers (16 g) of crackers has about 78 calories, with 1.1g protein, 10.4g carbohydrates and 3.4g fat.
Crackers are thin, crisp baked wafers made from flour, offering a light, savory carbohydrate-based snack.
Calories
78
Per serving
5 crackers (16 g)
of which sugars: 0.2g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 crackers (16 g) | 78 | 1.1g | 10.4g | 3.4g |
| Per 100 g | 488 | 6.9g | 65g | 21g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 78 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log crackers in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in crackers?
5 crackers (16 g) of crackers has about 78 calories, with 1.1g protein, 10.4g carbohydrates and 3.4g fat.
How much protein is in crackers?
5 crackers (16 g) of crackers contains about 1.1g of protein.
How many carbs and fat are in crackers?
5 crackers (16 g) of crackers contains about 10.4g of carbohydrates and 3.4g of fat.
Is crackers good for weight loss?
At about 78 calories per serving, crackers can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off crackers?
Burning about 78 calories takes roughly 18 minutes of walking or 6 minutes of running.
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