Snack
How many calories are in popcorn?
3 cups air-popped (24 g) of popcorn has about 93 calories, with 3g protein, 18.6g carbohydrates and 1.1g fat.
Popcorn is a whole grain snack made from heated corn kernels, offering fiber with relatively few calories when air-popped.
Calories
93
Per serving
3 cups air-popped (24 g)
of which sugars: 0.2g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 cups air-popped (24 g) | 93 | 3g | 18.6g | 1.1g |
| Per 100 g | 388 | 13g | 78g | 4.6g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 93 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log popcorn in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in popcorn?
3 cups air-popped (24 g) of popcorn has about 93 calories, with 3g protein, 18.6g carbohydrates and 1.1g fat.
How much protein is in popcorn?
3 cups air-popped (24 g) of popcorn contains about 3g of protein.
How many carbs and fat are in popcorn?
3 cups air-popped (24 g) of popcorn contains about 18.6g of carbohydrates and 1.1g of fat.
Is popcorn good for weight loss?
At about 93 calories per serving, popcorn can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off popcorn?
Burning about 93 calories takes roughly 22 minutes of walking or 8 minutes of running.
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