Snack
How many calories are in potato chips?
1 oz (28 g) of potato chips has about 152 calories, with 2g protein, 15g carbohydrates and 10g fat.
Potato chips are thin slices of fried or baked potato, a salty, crunchy snack high in fat and refined carbs.
Calories
152
Per serving
1 oz (28 g)
of which sugars: 0.2g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 152 | 2g | 15g | 10g |
| Per 100 g | 543 | 7.1g | 54g | 36g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 152 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log potato chips in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in potato chips?
1 oz (28 g) of potato chips has about 152 calories, with 2g protein, 15g carbohydrates and 10g fat.
How much protein is in potato chips?
1 oz (28 g) of potato chips contains about 2g of protein.
How many carbs and fat are in potato chips?
1 oz (28 g) of potato chips contains about 15g of carbohydrates and 10g of fat.
Is potato chips good for weight loss?
At about 152 calories per serving, potato chips can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off potato chips?
Burning about 152 calories takes roughly 35 minutes of walking or 13 minutes of running.
4.9 · Loved by 500,000+ people
Claim your 3-day free trial
Start scanning your meals in seconds. No ads, cancel anytime.