Snack
How many calories are in chocolate?
1 bar (43 g) of chocolate has about 229 calories, with 3.2g protein, 25.4g carbohydrates and 13.1g fat.
Chocolate is a sweet confection made from cocoa, sugar, and milk, rich in fat and sugar.
Calories
229
Per serving
1 bar (43 g)
of which sugars: 21.5g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (43 g) | 229 | 3.2g | 25.4g | 13.1g |
| Per 100 g | 533 | 7.4g | 59g | 30g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 229 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log chocolate in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in chocolate?
1 bar (43 g) of chocolate has about 229 calories, with 3.2g protein, 25.4g carbohydrates and 13.1g fat.
How much protein is in chocolate?
1 bar (43 g) of chocolate contains about 3.2g of protein.
How many carbs and fat are in chocolate?
1 bar (43 g) of chocolate contains about 25.4g of carbohydrates and 13.1g of fat.
Is chocolate good for weight loss?
At about 229 calories per serving, chocolate can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off chocolate?
Burning about 229 calories takes roughly 53 minutes of walking or 19 minutes of running.
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