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How many calories are in apple pie?

1 slice (125 g) of apple pie has about 296 calories, with 2.4g protein, 42.5g carbohydrates and 13.8g fat.

Apple pie is a baked dessert of spiced apples wrapped in a flaky, buttery pastry crust.

Calories

296

Per serving
1 slice (125 g)

2.4g Protein
42.5g Carbs
13.8g Fat
2g Fiber

of which sugars: 20g

Source: USDA FoodData Central. Values are averages and vary by brand and preparation.

Calories and macros by amount

Amount Calories ProteinCarbsFat
1 slice (125 g) 296 2.4g42.5g13.8g
Per 100 g 237 1.9g34g11g

Where the calories come from

Share of calories from each macronutrient

Protein 3% Carbs 56% Fat 41%

Burn it off

Roughly how long it takes to burn 296 calories:

🚶
69
min
Walking
🏃
25
min
Running
🚴
32
min
Cycling

Estimated for a ~70 kg (154 lb) adult; your rate varies.

Log apple pie in one photo

Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.

Frequently asked questions

How many calories are in apple pie?

1 slice (125 g) of apple pie has about 296 calories, with 2.4g protein, 42.5g carbohydrates and 13.8g fat.

How much protein is in apple pie?

1 slice (125 g) of apple pie contains about 2.4g of protein.

How many carbs and fat are in apple pie?

1 slice (125 g) of apple pie contains about 42.5g of carbohydrates and 13.8g of fat.

Is apple pie good for weight loss?

At about 296 calories per serving, apple pie can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.

How long does it take to burn off apple pie?

Burning about 296 calories takes roughly 69 minutes of walking or 25 minutes of running.

Written & maintained by the LensNutra nutrition team · Nutrition data: USDA FoodData Central

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