Snack
How many calories are in onion rings?
1 order, ~8 rings (80 g) of onion rings has about 329 calories, with 4.3g protein, 30.4g carbohydrates and 20.8g fat.
Onion rings are sliced onions coated in seasoned batter and deep-fried until golden and crispy.
Calories
329
Per serving
1 order, ~8 rings (80 g)
of which sugars: 4g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 order, ~8 rings (80 g) | 329 | 4.3g | 30.4g | 20.8g |
| Per 100 g | 411 | 5.4g | 38g | 26g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 329 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log onion rings in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in onion rings?
1 order, ~8 rings (80 g) of onion rings has about 329 calories, with 4.3g protein, 30.4g carbohydrates and 20.8g fat.
How much protein is in onion rings?
1 order, ~8 rings (80 g) of onion rings contains about 4.3g of protein.
How many carbs and fat are in onion rings?
1 order, ~8 rings (80 g) of onion rings contains about 30.4g of carbohydrates and 20.8g of fat.
Is onion rings good for weight loss?
At about 329 calories per serving, onion rings can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off onion rings?
Burning about 329 calories takes roughly 77 minutes of walking or 27 minutes of running.
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