Drink
How many calories are in green tea?
1 cup (240 ml) of green tea has about 2 calories, with 0.5g protein, 0g carbohydrates and 0g fat.
Green tea is a brewed unsweetened beverage rich in antioxidant catechins and containing modest caffeine.
Calories
2
Per serving
1 cup (240 ml)
of which sugars: 0g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (240 ml) | 2 | 0.5g | 0g | 0g |
| Per 100 g | 0.8 | 0.2g | 0g | 0g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 2 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log green tea in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in green tea?
1 cup (240 ml) of green tea has about 2 calories, with 0.5g protein, 0g carbohydrates and 0g fat.
How much protein is in green tea?
1 cup (240 ml) of green tea contains about 0.5g of protein.
How many carbs and fat are in green tea?
1 cup (240 ml) of green tea contains about 0g of carbohydrates and 0g of fat.
Is green tea good for weight loss?
At about 2 calories per serving, green tea can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off green tea?
Burning about 2 calories takes roughly 1 minutes of walking or 1 minutes of running.
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