Drink
How many calories are in orange juice?
1 cup (248 ml) of orange juice has about 112 calories, with 1.7g protein, 25.8g carbohydrates and 0.5g fat.
Orange juice is a citrus beverage rich in vitamin C, folate, and potassium with naturally occurring sugars.
Calories
112
Per serving
1 cup (248 ml)
of which sugars: 20.8g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (248 ml) | 112 | 1.7g | 25.8g | 0.5g |
| Per 100 g | 45 | 0.7g | 10g | 0.2g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 112 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log orange juice in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in orange juice?
1 cup (248 ml) of orange juice has about 112 calories, with 1.7g protein, 25.8g carbohydrates and 0.5g fat.
How much protein is in orange juice?
1 cup (248 ml) of orange juice contains about 1.7g of protein.
How many carbs and fat are in orange juice?
1 cup (248 ml) of orange juice contains about 25.8g of carbohydrates and 0.5g of fat.
Is orange juice good for weight loss?
At about 112 calories per serving, orange juice can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off orange juice?
Burning about 112 calories takes roughly 26 minutes of walking or 9 minutes of running.
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