Drink
How many calories are in apple juice?
1 cup (248 ml) of apple juice has about 114 calories, with 0.2g protein, 28g carbohydrates and 0.3g fat.
Apple juice is a sweet, filtered fruit beverage that provides quick carbohydrates and a small amount of potassium.
Calories
114
Per serving
1 cup (248 ml)
of which sugars: 24g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (248 ml) | 114 | 0.2g | 28g | 0.3g |
| Per 100 g | 46 | 0.1g | 11g | 0.1g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 114 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log apple juice in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in apple juice?
1 cup (248 ml) of apple juice has about 114 calories, with 0.2g protein, 28g carbohydrates and 0.3g fat.
How much protein is in apple juice?
1 cup (248 ml) of apple juice contains about 0.2g of protein.
How many carbs and fat are in apple juice?
1 cup (248 ml) of apple juice contains about 28g of carbohydrates and 0.3g of fat.
Is apple juice good for weight loss?
At about 114 calories per serving, apple juice can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off apple juice?
Burning about 114 calories takes roughly 27 minutes of walking or 9 minutes of running.
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