Drink
How many calories are in almond milk?
1 cup (240 ml) of almond milk has about 39 calories, with 1g protein, 3.4g carbohydrates and 2.9g fat.
Almond milk is a plant-based dairy alternative that's low in calories and often fortified with calcium and vitamin D.
Calories
39
Per serving
1 cup (240 ml)
of which sugars: 2g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (240 ml) | 39 | 1g | 3.4g | 2.9g |
| Per 100 g | 16 | 0.4g | 1.4g | 1.2g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 39 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log almond milk in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in almond milk?
1 cup (240 ml) of almond milk has about 39 calories, with 1g protein, 3.4g carbohydrates and 2.9g fat.
How much protein is in almond milk?
1 cup (240 ml) of almond milk contains about 1g of protein.
How many carbs and fat are in almond milk?
1 cup (240 ml) of almond milk contains about 3.4g of carbohydrates and 2.9g of fat.
Is almond milk good for weight loss?
At about 39 calories per serving, almond milk can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off almond milk?
Burning about 39 calories takes roughly 9 minutes of walking or 3 minutes of running.
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