Condiment
How many calories are in ranch dressing?
2 tbsp (30 g) of ranch dressing has about 129 calories, with 0.4g protein, 1.8g carbohydrates and 13.4g fat.
Ranch dressing is a creamy, buttermilk-based dressing seasoned with herbs, garlic, and onion that's high in fat.
Calories
129
Per serving
2 tbsp (30 g)
of which sugars: 1.4g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (30 g) | 129 | 0.4g | 1.8g | 13.4g |
| Per 100 g | 430 | 1.3g | 6g | 45g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 129 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log ranch dressing in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in ranch dressing?
2 tbsp (30 g) of ranch dressing has about 129 calories, with 0.4g protein, 1.8g carbohydrates and 13.4g fat.
How much protein is in ranch dressing?
2 tbsp (30 g) of ranch dressing contains about 0.4g of protein.
How many carbs and fat are in ranch dressing?
2 tbsp (30 g) of ranch dressing contains about 1.8g of carbohydrates and 13.4g of fat.
Is ranch dressing good for weight loss?
At about 129 calories per serving, ranch dressing can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off ranch dressing?
Burning about 129 calories takes roughly 30 minutes of walking or 11 minutes of running.
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