Protein
How many calories are in steak?
100 g cooked sirloin of steak has about 244 calories, with 27g protein, 0g carbohydrates and 15g fat.
Steak is a rich source of complete protein, iron, zinc and vitamin B12.
Calories
244
Per serving
100 g cooked sirloin
of which sugars: 0g
Source: USDA FoodData Central. Values are averages and vary by brand and preparation.
Calories and macros by amount
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g cooked sirloin | 244 | 27g | 0g | 15g |
| Per 100 g | 244 | 27g | 0g | 15g |
Where the calories come from
Share of calories from each macronutrient
Burn it off
Roughly how long it takes to burn 244 calories:
Estimated for a ~70 kg (154 lb) adult; your rate varies.
Log steak in one photo
Skip the manual entry. Snap a photo with LensNutra’s AI food scanner and its calories and macros are logged automatically — portions and all.
Frequently asked questions
How many calories are in steak?
100 g cooked sirloin of steak has about 244 calories, with 27g protein, 0g carbohydrates and 15g fat.
How much protein is in steak?
100 g cooked sirloin of steak contains about 27g of protein.
How many carbs and fat are in steak?
100 g cooked sirloin of steak contains about 0g of carbohydrates and 15g of fat.
Is steak good for weight loss?
At about 244 calories per serving, steak can fit a weight-loss plan when it suits your daily calorie budget. Log it by photo with LensNutra to stay on track.
How long does it take to burn off steak?
Burning about 244 calories takes roughly 57 minutes of walking or 20 minutes of running.
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