Calorie guide
Calories in common foods
Quick, accurate calorie and macro counts for everyday foods — then log any of them in a single photo with LensNutra.
a banana
105 kcal
1 medium (118 g)
🍗chicken breast
165 kcal
100 g cooked, skinless
🍚white rice
205 kcal
1 cup cooked (158 g)
🥚an egg
72 kcal
1 large (50 g)
🍎an apple
95 kcal
1 medium (182 g)
🥑an avocado
160 kcal
½ medium (100 g)
🌰almonds
164 kcal
1 oz (28 g, ~23 nuts)
🐟salmon
206 kcal
100 g cooked
🍠a sweet potato
103 kcal
1 medium baked (114 g)
🥣oatmeal
150 kcal
1 cup cooked (234 g)
🥛Greek yogurt
100 kcal
1 container plain nonfat (170 g)
🥜peanut butter
188 kcal
2 tbsp (32 g)
🥦broccoli
31 kcal
1 cup chopped, raw (91 g)
🥩steak
244 kcal
100 g cooked sirloin
🍕a slice of pizza
285 kcal
1 slice cheese (107 g)
🥤a protein shake
120 kcal
1 scoop whey in water (~32 g)
☕coffee with milk
25 kcal
1 cup with a splash of milk
🍚brown rice
216 kcal
1 cup cooked (195 g)
🍞whole wheat bread
82 kcal
1 slice (32 g)
🍛chicken and rice
480 kcal
1 bowl (chicken breast + 1 cup rice, ~350 g)
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