Calorie density
Calorie density ng pagkain
Calories kada 100 gramo para sa 150+ na pagkain — mula sa magagaan at nakabubusog na pagkaing malaya mong makakain hanggang sa mga siksik na dapat sukatin ang porsyon.
🍵 green tea 1 kcal/100g ☕ kape na may gatas 10 kcal/100g 🥒 pipino 15 kcal/100g 🥒 zucchini 15 kcal/100g 🥬 kintsay 16 kcal/100g 🥛 almond milk 16 kcal/100g 🍅 isang kamatis 18 kcal/100g 🥬 asparagus 22 kcal/100g 🥬 spinach 23 kcal/100g 🥦 cauliflower 23 kcal/100g 🥬 repolyo 23 kcal/100g ☕ isang cappuccino 25 kcal/100g 🍄 mga kabute 28 kcal/100g 🥬 kale 28 kcal/100g 🍉 pakwan 30 kcal/100g 🫑 isang bell pepper 31 kcal/100g 🍓 mga strawberry 32 kcal/100g 🥦 brokoli 34 kcal/100g 🍈 cantaloupe 34 kcal/100g 🫛 mga green beans 35 kcal/100g 🍆 talong 35 kcal/100g 🥛 skim milk 35 kcal/100g 🥬 mga brussels sprouts 36 kcal/100g 🍑 isang peach 39 kcal/100g 🥤 cola 39 kcal/100g 🧅 isang sibuyas 40 kcal/100g ☕ isang latte 40 kcal/100g 🥕 isang karot 41 kcal/100g 🍊 grapefruit 42 kcal/100g 🥤 soda 42 kcal/100g 🫐 mga blackberry 43 kcal/100g 🍺 isang beer 43 kcal/100g mga beets 44 kcal/100g 🧃 orange juice 45 kcal/100g 🧃 apple juice 46 kcal/100g 🍊 isang dalandan 47 kcal/100g 🍑 isang apricot 49 kcal/100g 🍍 pinya 50 kcal/100g 🍶 toyo 50 kcal/100g 🍎 isang mansanas 52 kcal/100g 🍓 mga raspberry 52 kcal/100g 🥤 isang smoothie 54 kcal/100g 🫐 mga blueberry 57 kcal/100g 🍐 isang peras 57 kcal/100g 🥛 Griyegong yogurt 59 kcal/100g 🥭 isang mangga 60 kcal/100g 🌭 mustasa 60 kcal/100g 🥝 isang kiwi 61 kcal/100g 🥛 whole milk 62 kcal/100g 🍒 mga cherry 63 kcal/100g 🥣 oatmeal 64 kcal/100g 🍇 mga ubas 69 kcal/100g 🍷 red wine 85 kcal/100g 🌽 mais 87 kcal/100g 🍌 isang saging 89 kcal/100g 🍠 isang kamote 90 kcal/100g 🥔 isang patatas 93 kcal/100g 🧀 cottage cheese 97 kcal/100g 🍤 hipon 100 kcal/100g 🍅 ketchup 100 kcal/100g 🐟 cod 105 kcal/100g 🍜 ramen 107 kcal/100g 🍚 brown rice 111 kcal/100g 🍚 couscous 112 kcal/100g 🐟 tuna 113 kcal/100g 🥤 isang milkshake 113 kcal/100g 🫛 lentils 116 kcal/100g 🍚 quinoa 120 kcal/100g 🫛 edamame 121 kcal/100g 🫘 kidney beans 127 kcal/100g 🐟 tilapia 128 kcal/100g 🍚 puting kanin 130 kcal/100g 🫘 black beans 132 kcal/100g 🍛 manok at kanin 137 kcal/100g 🧊 tokwa 140 kcal/100g 🥚 isang itlog 144 kcal/100g 🦃 pitso ng pabo 147 kcal/100g 🍣 isang sushi roll 147 kcal/100g 🍳 scrambled egg 149 kcal/100g 🥚 nilagang itlog 156 kcal/100g 🍝 pasta 157 kcal/100g 🍝 spaghetti 158 kcal/100g 🥑 isang abokado 160 kcal/100g 🍖 hamon 164 kcal/100g 🫛 garbanzos 164 kcal/100g 🍗 dibdib ng manok 165 kcal/100g 🥗 isang Caesar salad 165 kcal/100g 🌯 isang burrito 173 kcal/100g 🧊 tempeh 193 kcal/100g 🧀 mac and cheese 195 kcal/100g 🦃 giniling na pabo 200 kcal/100g 🌮 isang taco 200 kcal/100g 🐟 salmon 206 kcal/100g 🐟 sardinas 208 kcal/100g 🍦 sorbetes 208 kcal/100g 🥩 isang pork chop 212 kcal/100g 🥞 pancake 227 kcal/100g 🍔 isang cheeseburger 233 kcal/100g 🥧 apple pie 237 kcal/100g 🧆 hummus 240 kcal/100g 🥩 steak 244 kcal/100g 🍗 hita ng manok 246 kcal/100g 🍞 tinapay na whole wheat 256 kcal/100g 🥩 giniling na baka 256 kcal/100g 🍁 maple syrup 260 kcal/100g 🥔 hash browns 260 kcal/100g 🍕 isang hiwa ng pizza 266 kcal/100g 🍞 puting tinapay 268 kcal/100g 🍗 piniritong manok 271 kcal/100g 🥯 bagel 275 kcal/100g 🧀 string cheese 286 kcal/100g 🍗 pakpak ng manok 291 kcal/100g 🧇 waffle 291 kcal/100g 🫓 naan 291 kcal/100g 🍗 chicken nuggets 296 kcal/100g 🫓 tortilla 298 kcal/100g 🧀 mozzarella 304 kcal/100g 🍯 pulot 305 kcal/100g 🍟 french fries 312 kcal/100g 🍰 cheesecake 321 kcal/100g 🧀 isang grilled cheese 333 kcal/100g 🧀 cream cheese 340 kcal/100g 🥣 cornflakes 361 kcal/100g 🥤 isang protein shake 375 kcal/100g 🥨 pretzels 386 kcal/100g 🍿 popcorn 388 kcal/100g 🍘 rice cake 389 kcal/100g 🧀 parmesan 396 kcal/100g 🥐 croissant 405 kcal/100g 🧀 cheddar cheese 411 kcal/100g 🧅 onion rings 411 kcal/100g 🍫 isang granola bar 421 kcal/100g 🍩 isang donut 422 kcal/100g 🥗 ranch dressing 430 kcal/100g 🍫 isang brownie 441 kcal/100g 🥜 trail mix 463 kcal/100g 🍪 isang cookie 477 kcal/100g 🍘 crackers 488 kcal/100g 🌱 chia seeds 493 kcal/100g 🍫 tsokolate 533 kcal/100g 🥓 bacon 538 kcal/100g 🥔 potato chips 543 kcal/100g 🌰 kasoy 561 kcal/100g 🌰 pistachios 568 kcal/100g 🌰 almendras 586 kcal/100g 🌻 buto ng sunflower 586 kcal/100g 🥜 mantikilyang mani 588 kcal/100g 🍫 dark chocolate 607 kcal/100g 🌰 walnuts 661 kcal/100g 🥚 mayonesa 671 kcal/100g 🧈 mantikilya 714 kcal/100g 🫒 olive oil 886 kcal/100g
Calories kada 100 g, batay sa mga average ng USDA. Berde ang mababang density (kumain ng mas marami), pula ang mataas (kumain ng mas kaunti).
Kumain ng mas marami, mas mababa ang timbang
Ang pagbubusog sa mga pagkaing mababa ang calorie density — gulay, prutas, mga putaheng sabaw — ay isa sa pinakasimpleng paraan para kumain ng mas kaunti nang hindi nagugutom. Tingnan kung ano ang hitsura ng 200 calories o ang buong listahan ng pagkain.
4.9 · Minamahal ng 500,000+ katao
Kunin ang iyong 3-araw na libreng pagsubok
Simulan mong suriin ang iyong mga pagkain sa ilang segundo. Walang anunsyo, kanselahin kahit kailan.