Gabay sa kaloriya

Kaloriya ng karaniwang pagkain

Mabilis at tumpak na bilang ng kaloriya at macros para sa pang-araw-araw na pagkain — saka ilista ang alinman sa mga ito sa iisang litrato gamit ang LensNutra.

Prutas Gulay Protina Gatasan Butil Munggo at Gisantes Mani at nut Malusog na taba Pampalasa Meryenda Ulam Inumin Suplemento

Subukan ang libreng calorie calculator

Prutas

isang saging

105 kcal

1 katamtaman (118 g)

isang mansanas

95 kcal

1 katamtaman (182 g)

isang dalandan

62 kcal

1 katamtaman (131 g)

mga strawberry

49 kcal

1 tasang hati (152 g)

mga blueberry

84 kcal

1 tasa (148 g)

mga ubas

104 kcal

1 tasa (151 g)

pakwan

46 kcal

1 tasang hiniwa (152 g)

pinya

83 kcal

1 tasang piraso (165 g)

isang mangga

124 kcal

1 katamtaman (207 g)

isang peras

101 kcal

1 katamtaman (178 g)

isang peach

58 kcal

1 katamtaman (150 g)

isang kiwi

46 kcal

1 katamtaman (75 g)

mga cherry

97 kcal

1 tasa, walang buto (154 g)

mga raspberry

64 kcal

1 tasa (123 g)

cantaloupe

54 kcal

1 tasa, kuwadrado (160 g)

grapefruit

52 kcal

1/2 katamtaman (123 g)

mga blackberry

62 kcal

1 tasa (144 g)

isang apricot

17 kcal

1 katamtaman (35 g)

Gulay

isang kamote

103 kcal

1 katamtamang inihaw (114 g)

brokoli

31 kcal

1 tasang hiwa, hilaw (91 g)

isang karot

25 kcal

1 katamtaman (61 g)

spinach

7 kcal

1 tasang hilaw (30 g)

isang kamatis

22 kcal

1 katamtaman (123 g)

pipino

16 kcal

1 tasang hiniwa (104 g)

isang bell pepper

37 kcal

1 katamtaman (119 g)

isang sibuyas

44 kcal

1 katamtaman (110 g)

isang patatas

161 kcal

1 katamtamang inihaw (173 g)

mais

143 kcal

1 tasang luto (164 g)

mga green beans

44 kcal

1 tasang luto (125 g)

cauliflower

29 kcal

1 tasang luto (124 g)

zucchini

27 kcal

1 tasang luto (180 g)

mga kabute

44 kcal

1 tasang hiniwang luto (156 g)

kale

36 kcal

1 tasang luto (130 g)

asparagus

40 kcal

1 tasang luto (180 g)

repolyo

34 kcal

1 tasang luto (150 g)

kintsay

16 kcal

1 tasang tinadtad na hilaw (101 g)

talong

35 kcal

1 tasang kuwadrado, luto (99 g)

mga brussels sprouts

56 kcal

1 tasang luto (156 g)

mga beets

75 kcal

1 tasang hiniwa, luto (170 g)

Protina

dibdib ng manok

165 kcal

100 g lutong walang balat

isang itlog

72 kcal

1 malaki (50 g)

salmon

206 kcal

100 g luto

steak

244 kcal

100 g lutong sirloin

giniling na baka

218 kcal

3 oz luto, 85% payat (85 g)

isang pork chop

180 kcal

3 oz luto, walang buto (85 g)

bacon

86 kcal

2 pritong hiwa (16 g)

pitso ng pabo

125 kcal

3 oz luto, walang balat (85 g)

hamon

139 kcal

3 oz luto, hiniwa (85 g)

tuna

160 kcal

1 lata na sinala (142 g)

hipon

85 kcal

3 oz luto (85 g)

cod

126 kcal

1 fillet na luto (120 g)

tilapia

145 kcal

1 fillet na luto (113 g)

sardinas

191 kcal

1 lata, sinala (92 g)

hita ng manok

209 kcal

1 hita, may balat (85 g)

pakpak ng manok

99 kcal

1 pakpak, may balat (34 g)

tokwa

176 kcal

1/2 tasa, matigas (126 g)

tempeh

162 kcal

3 onsa (84 g)

giniling na pabo

170 kcal

3 onsa, luto (85 g)

scrambled egg

182 kcal

2 itlog (122 g)

nilagang itlog

78 kcal

1 malaki (50 g)

Gatasan

Griyegong yogurt

100 kcal

1 lalagyang plain nonfat (170 g)

whole milk

149 kcal

1 tasa (240 ml)

skim milk

83 kcal

1 tasa (240 ml)

cheddar cheese

115 kcal

1 onsa (28 g)

mozzarella

85 kcal

1 onsa (28 g)

cottage cheese

110 kcal

1/2 tasa (113 g)

mantikilya

100 kcal

1 kutsara (14 g)

cream cheese

102 kcal

2 kutsara (30 g)

parmesan

111 kcal

1 onsa (28 g)

string cheese

80 kcal

1 stick (28 g)

Butil

puting kanin

205 kcal

1 tasang luto (158 g)

oatmeal

150 kcal

1 tasang luto (234 g)

brown rice

216 kcal

1 tasang luto (195 g)

tinapay na whole wheat

82 kcal

1 hiwa (32 g)

pasta

220 kcal

1 tasa, luto (140 g)

spaghetti

221 kcal

1 tasa, luto (140 g)

puting tinapay

75 kcal

1 hiwa (28 g)

bagel

289 kcal

1 katamtaman (105 g)

croissant

231 kcal

1 katamtaman (57 g)

tortilla

146 kcal

1 katamtaman, harina (49 g)

quinoa

222 kcal

1 tasa, luto (185 g)

couscous

176 kcal

1 tasa, luto (157 g)

cornflakes

101 kcal

1 tasa (28 g)

pancake

175 kcal

2 pancake (77 g)

waffle

218 kcal

1 waffle (75 g)

naan

262 kcal

1 piraso (90 g)

rice cake

35 kcal

1 piraso (9 g)

Munggo at Gisantes

black beans

227 kcal

1 tasa, luto (172 g)

garbanzos

269 kcal

1 tasa, luto (164 g)

lentils

230 kcal

1 tasa, luto (198 g)

kidney beans

225 kcal

1 tasa, luto (177 g)

edamame

188 kcal

1 tasa, walang balat (155 g)

hummus

72 kcal

2 kutsara (30 g)

Mani at nut

almendras

164 kcal

1 oz (28 g, ~23 piraso)

walnuts

185 kcal

1 onsa (28 g)

kasoy

157 kcal

1 onsa (28 g)

pistachios

159 kcal

1 onsa (28 g)

buto ng sunflower

164 kcal

1 onsa (28 g)

chia seeds

138 kcal

1 onsa (28 g)

Malusog na taba

isang abokado

160 kcal

½ katamtaman (100 g)

mantikilyang mani

188 kcal

2 kutsara (32 g)

olive oil

124 kcal

1 kutsara (14 g)

Pampalasa

ketchup

17 kcal

1 kutsara (17 g)

mayonesa

94 kcal

1 kutsara (14 g)

mustasa

3 kcal

1 tsp (5 g)

toyo

8 kcal

1 tbsp (16 ml)

pulot

64 kcal

1 tbsp (21 g)

maple syrup

52 kcal

1 tbsp (20 g)

ranch dressing

129 kcal

2 tbsp (30 g)

Meryenda

potato chips

152 kcal

1 oz (28 g)

popcorn

93 kcal

3 tasa air-popped (24 g)

pretzels

108 kcal

1 oz (28 g)

tsokolate

229 kcal

1 bar (43 g)

dark chocolate

170 kcal

1 oz (28 g)

sorbetes

137 kcal

1/2 tasa (66 g)

isang cookie

143 kcal

1 cookie (30 g)

isang donut

253 kcal

1 katamtaman (60 g)

isang brownie

247 kcal

1 parisukat (56 g)

isang granola bar

118 kcal

1 bar (28 g)

crackers

78 kcal

5 crackers (16 g)

trail mix

199 kcal

1/4 tasa (43 g)

cheesecake

401 kcal

1 hiwa (125 g)

apple pie

296 kcal

1 hiwa (125 g)

onion rings

329 kcal

1 order, ~8 rings (80 g)

Ulam

isang hiwa ng pizza

285 kcal

1 hiwang keso (107 g)

manok at kanin

480 kcal

1 mangkok (dibdib ng manok + 1 tasang kanin, ~350 g)

french fries

365 kcal

1 katamtamang order (117 g)

isang cheeseburger

350 kcal

1 burger (150 g)

chicken nuggets

284 kcal

6 piraso (96 g)

isang burrito

380 kcal

1 burrito (220 g)

isang taco

200 kcal

1 taco (100 g)

isang sushi roll

250 kcal

1 roll, 6 piraso (170 g)

ramen

480 kcal

1 mangkok (450 g)

mac and cheese

390 kcal

1 tasa (200 g)

isang Caesar salad

330 kcal

1 serving (200 g)

isang grilled cheese

400 kcal

1 sandwich (120 g)

piniritong manok

380 kcal

1 dibdib (140 g)

hash browns

260 kcal

1 serving (100 g)

Inumin

kape na may gatas

25 kcal

1 tasang may kaunting gatas

orange juice

112 kcal

1 tasa (248 ml)

apple juice

114 kcal

1 tasa (248 ml)

soda

150 kcal

1 lata (355 ml)

cola

140 kcal

1 lata (355 ml)

isang beer

153 kcal

1 lata (355 ml)

red wine

125 kcal

1 baso (147 ml)

isang latte

190 kcal

1 grande (473 ml)

isang cappuccino

120 kcal

1 grande (473 ml)

green tea

2 kcal

1 tasa (240 ml)

isang smoothie

130 kcal

1 tasa (240 ml)

almond milk

39 kcal

1 tasa (240 ml)

isang milkshake

270 kcal

1 tasa (240 ml)

Suplemento

isang protein shake

120 kcal

1 scoop na whey sa tubig (~32 g)

4.9 · Minamahal ng 500,000+ katao

Kunin ang iyong 3-araw na libreng pagsubok

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