Calorie database
Fruit calories
Every fruit food in our database — 18 in total — sorted from lowest to highest calories, with full macros for each.
Lowest calorie
17
an apricot
Average
72
kcal per serving
Highest calorie
124
a mango
| Food | Serving | Calories | Per 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| an apricot | 1 medium (35 g) | 17 | 49 | 0.5 g | 3.9 g | 0.1 g |
| a kiwi | 1 medium (75 g) | 46 | 61 | 0.9 g | 11 g | 0.4 g |
| watermelon | 1 cup diced (152 g) | 46 | 30 | 0.9 g | 11.5 g | 0.2 g |
| strawberries | 1 cup halves (152 g) | 49 | 32 | 1 g | 11.7 g | 0.5 g |
| grapefruit | 1/2 medium (123 g) | 52 | 42 | 1 g | 13.1 g | 0.2 g |
| cantaloupe | 1 cup, cubed (160 g) | 54 | 34 | 1.3 g | 13 g | 0.3 g |
| a peach | 1 medium (150 g) | 58 | 39 | 1.4 g | 14.3 g | 0.4 g |
| blackberries | 1 cup (144 g) | 62 | 43 | 2 g | 13.8 g | 0.7 g |
| an orange | 1 medium (131 g) | 62 | 47 | 1.2 g | 15.4 g | 0.2 g |
| raspberries | 1 cup (123 g) | 64 | 52 | 1.5 g | 14.7 g | 0.8 g |
| pineapple | 1 cup chunks (165 g) | 83 | 50 | 0.9 g | 21.6 g | 0.2 g |
| blueberries | 1 cup (148 g) | 84 | 57 | 1.1 g | 21.4 g | 0.5 g |
| an apple | 1 medium (182 g) | 95 | 52 | 0.5 g | 25 g | 0.3 g |
| cherries | 1 cup, pitted (154 g) | 97 | 63 | 1.6 g | 24.7 g | 0.3 g |
| a pear | 1 medium (178 g) | 101 | 57 | 0.6 g | 27.1 g | 0.2 g |
| grapes | 1 cup (151 g) | 104 | 69 | 1.1 g | 27.3 g | 0.2 g |
| a banana | 1 medium (118 g) | 105 | 89 | 1.3 g | 27 g | 0.4 g |
| a mango | 1 medium (207 g) | 124 | 60 | 1.7 g | 31 g | 0.8 g |
Values are per the serving shown and come from USDA FoodData Central. Actual values vary by brand, ripeness and preparation.
How many calories are in fruit?
Across the 18 fruit foods listed here, calories range from 17 to 124 per typical serving. Serving size drives most of that spread, so comparing per 100 g is often more useful than comparing per serving.
Track it without the math
Snap a photo and LensNutra logs the calories and macros for you. To set a daily target first, use the free calorie calculator, then split it with the macro calculator.
Frequently asked questions
What is the lowest calorie fruit food?
an apricot is the lowest in this list at 17 calories per 1 medium (35 g). It's the easiest fruit option to fit into a calorie deficit, though serving size still matters more than the food itself.
How many calories are in fruit on average?
The average across the 18 fruit foods listed here is about 72 calories per typical serving, ranging from 17 to 124. Use the per-100 g column to compare foods fairly, since serving sizes differ a lot.
Which fruit food has the most protein?
blackberries leads this list with 2 g of protein per 1 cup (144 g). Higher-protein choices help with fullness and muscle retention, which is why they're useful when you're eating in a deficit.
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