Calorie database
Meal calories
Every meal food in our database — 14 in total — sorted from lowest to highest calories, with full macros for each.
Lowest calorie
200
a taco
Average
345
kcal per serving
Highest calorie
480
ramen
| Food | Serving | Calories | Per 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| a taco | 1 taco (100 g) | 200 | 200 | 9 g | 16 g | 11 g |
| a sushi roll | 1 roll, 6 pieces (170 g) | 250 | 147 | 9 g | 38 g | 7 g |
| hash browns | 1 serving (100 g) | 260 | 260 | 3 g | 28 g | 15 g |
| chicken nuggets | 6 pieces (96 g) | 284 | 296 | 14.4 g | 15.4 g | 18.2 g |
| a slice of pizza | 1 slice cheese (107 g) | 285 | 266 | 12 g | 36 g | 10 g |
| a caesar salad | 1 serving (200 g) | 330 | 165 | 9 g | 12 g | 28 g |
| a cheeseburger | 1 burger (150 g) | 350 | 233 | 19 g | 32 g | 16.5 g |
| french fries | 1 medium order (117 g) | 365 | 312 | 4 g | 48 g | 17.6 g |
| a burrito | 1 burrito (220 g) | 380 | 173 | 14 g | 50 g | 13 g |
| fried chicken | 1 breast (140 g) | 380 | 271 | 31 g | 12 g | 22 g |
| mac and cheese | 1 cup (200 g) | 390 | 195 | 14 g | 42 g | 18 g |
| a grilled cheese | 1 sandwich (120 g) | 400 | 333 | 13 g | 33 g | 24 g |
| chicken and rice | 1 bowl (chicken breast + 1 cup rice, ~350 g) | 480 | 137 | 43 g | 50 g | 8 g |
| ramen | 1 bowl (450 g) | 480 | 107 | 21 g | 62 g | 16 g |
Values are per the serving shown and come from USDA FoodData Central. Actual values vary by brand, ripeness and preparation.
How many calories are in meal?
Across the 14 meal foods listed here, calories range from 200 to 480 per typical serving. Serving size drives most of that spread, so comparing per 100 g is often more useful than comparing per serving.
Track it without the math
Snap a photo and LensNutra logs the calories and macros for you. To set a daily target first, use the free calorie calculator, then split it with the macro calculator.
Frequently asked questions
What is the lowest calorie meal food?
a taco is the lowest in this list at 200 calories per 1 taco (100 g). It's the easiest meal option to fit into a calorie deficit, though serving size still matters more than the food itself.
How many calories are in meal on average?
The average across the 14 meal foods listed here is about 345 calories per typical serving, ranging from 200 to 480. Use the per-100 g column to compare foods fairly, since serving sizes differ a lot.
Which meal food has the most protein?
chicken and rice leads this list with 43 g of protein per 1 bowl (chicken breast + 1 cup rice, ~350 g). Higher-protein choices help with fullness and muscle retention, which is why they're useful when you're eating in a deficit.
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