Calorie database
Condiment calories
Every condiment food in our database — 7 in total — sorted from lowest to highest calories, with full macros for each.
Lowest calorie
3
mustard
Average
52
kcal per serving
Highest calorie
129
ranch dressing
| Food | Serving | Calories | Per 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| mustard | 1 tsp (5 g) | 3 | 60 | 0.2 g | 0.3 g | 0.2 g |
| soy sauce | 1 tbsp (16 ml) | 8 | 50 | 1.3 g | 0.8 g | 0.1 g |
| ketchup | 1 tbsp (17 g) | 17 | 100 | 0.2 g | 4.5 g | 0 g |
| maple syrup | 1 tbsp (20 g) | 52 | 260 | 0 g | 13.4 g | 0 g |
| honey | 1 tbsp (21 g) | 64 | 305 | 0.1 g | 17.3 g | 0 g |
| mayonnaise | 1 tbsp (14 g) | 94 | 671 | 0.1 g | 0.1 g | 10.3 g |
| ranch dressing | 2 tbsp (30 g) | 129 | 430 | 0.4 g | 1.8 g | 13.4 g |
Values are per the serving shown and come from USDA FoodData Central. Actual values vary by brand, ripeness and preparation.
How many calories are in condiment?
Across the 7 condiment foods listed here, calories range from 3 to 129 per typical serving. Serving size drives most of that spread, so comparing per 100 g is often more useful than comparing per serving.
Track it without the math
Snap a photo and LensNutra logs the calories and macros for you. To set a daily target first, use the free calorie calculator, then split it with the macro calculator.
Frequently asked questions
What is the lowest calorie condiment food?
mustard is the lowest in this list at 3 calories per 1 tsp (5 g). It's the easiest condiment option to fit into a calorie deficit, though serving size still matters more than the food itself.
How many calories are in condiment on average?
The average across the 7 condiment foods listed here is about 52 calories per typical serving, ranging from 3 to 129. Use the per-100 g column to compare foods fairly, since serving sizes differ a lot.
Which condiment food has the most protein?
soy sauce leads this list with 1.3 g of protein per 1 tbsp (16 ml). Higher-protein choices help with fullness and muscle retention, which is why they're useful when you're eating in a deficit.
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