Calorie database
Supplement calories
Every supplement food in our database — 1 in total — sorted from lowest to highest calories, with full macros for each.
Lowest calorie
120
a protein shake
Average
120
kcal per serving
Highest calorie
120
a protein shake
| Food | Serving | Calories | Per 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| a protein shake | 1 scoop whey in water (~32 g) | 120 | 375 | 24 g | 3 g | 1.5 g |
Values are per the serving shown and come from USDA FoodData Central. Actual values vary by brand, ripeness and preparation.
How many calories are in supplement?
Across the 1 supplement foods listed here, calories range from 120 to 120 per typical serving. Serving size drives most of that spread, so comparing per 100 g is often more useful than comparing per serving.
Track it without the math
Snap a photo and LensNutra logs the calories and macros for you. To set a daily target first, use the free calorie calculator, then split it with the macro calculator.
Frequently asked questions
What is the lowest calorie supplement food?
a protein shake is the lowest in this list at 120 calories per 1 scoop whey in water (~32 g). It's the easiest supplement option to fit into a calorie deficit, though serving size still matters more than the food itself.
How many calories are in supplement on average?
The average across the 1 supplement foods listed here is about 120 calories per typical serving, ranging from 120 to 120. Use the per-100 g column to compare foods fairly, since serving sizes differ a lot.
Which supplement food has the most protein?
a protein shake leads this list with 24 g of protein per 1 scoop whey in water (~32 g). Higher-protein choices help with fullness and muscle retention, which is why they're useful when you're eating in a deficit.
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