How much protein is in a protein shake?

1 scoop whey in water (~32 g) of a protein shake contains about 24g of protein.

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Supplement

How many calories are in a protein shake?

1 scoop whey in water (~32 g) of a protein shake has about 120 calories, with 24g protein, 3g carbohydrates and 1.5g fat.

Calories

120

Per serving
1 scoop whey in water (~32 g)

24g Protein

3g Carbs

1.5g Fat

1g Fiber

of which sugars: 2g

Source: USDA FoodData Central. Values are averages and vary by brand and preparation.

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